Our Therapy Approach​

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At Beverly Hills Therapists, we believe that effective therapy is personal, collaborative, and tailored to your unique needs. No two individuals or families are exactly alike, which is why we draw from a wide range of evidence-based therapy modalities to create individualized treatment plans. Our experienced clinicians are committed to providing compassionate, supportive care that helps you overcome challenges, build resilience, and achieve lasting growth.

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Therapy Modalities and Approaches We Use

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• Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thoughts, behaviors, and emotional patterns to improve well-being.

• Dialectical Behavior Therapy (DBT): Combines mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to promote emotional balance.

• Exposure and Response Prevention (ERP): An evidence-based approach for OCD, anxiety, and phobias that reduces avoidance and compulsive behaviors.

• Behavioral Parent Training (BPT): Equips parents with effective strategies to manage challenging behaviors and foster healthy child development.

• Eye Movement Desensitization and Reprocessing (EMDR): Assists in processing and healing trauma and distressing memories.

• Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while promoting actions that align with personal values.

• Psychodynamic Therapy: Explores unconscious patterns, emotional conflicts, and past experiences to foster insight and healing.

• Emotionally Focused Therapy (EFT): Strengthens emotional bonds in couples and families, improving attachment, trust, and communication.

• Internal Family Systems (IFS): Helps individuals explore and integrate different internal parts of the self to achieve greater emotional harmony.

• Solution-Focused Brief Therapy (SFBT): Emphasizes strengths, resources, and practical solutions to facilitate meaningful progress.

• Mindfulness-Based Interventions: Incorporates mindfulness practices to cultivate present-moment awareness, reduce anxiety, and manage stress.

• Humanistic Therapy: Focuses on self-acceptance, personal growth, and authentic self-expression in a supportive environment.

• Narrative Therapy: Helps clients reshape their personal stories, promoting empowerment and resilience.

• Somatic Therapy: Uses body-based techniques to address the physical effects of trauma, stress, and emotional experiences.

• Family-Based Therapy (FBT): Engages the entire family system in treatment, often used for eating disorders and adolescent challenges.

• Family and Systems Therapy: Examines family patterns and relational dynamics to foster healthier communication and interactions.

• Interpersonal Therapy (IPT): Improves communication and relationship skills to reduce symptoms of depression, anxiety, and interpersonal difficulties.

• Coaching & Skills Training: Offers practical tools and strategies for managing life transitions, building coping skills, improving executive functioning, and achieving personal or professional goals.​

 

At Beverly Hills Therapists, we are dedicated to helping you navigate life’s challenges, strengthen relationships, and create meaningful, lasting change.